Most entrepreneurs operate in a constant state of “go.” We push through deadlines, chase goals, and ignore the subtle cues our body gives us…tight shoulders, shallow breathing, that pit in your stomach before launching something new. Those are signs of stored fear, old patterns, and unprocessed stress. Even when we tell ourselves we’re fine, the body keeps the score. And when those triggers are left unresolved, they show up in business as procrastination, burnout, imposter syndrome, and resistance to visibility or receiving more money.

Somatics and breathwork help you reconnect with your body’s wisdom. Through gentle movement, conscious breath, and guided awareness, we access the places where energy and emotion have been trapped, allowing them to release safely and powerfully. When your nervous system resets, everything shifts: clarity increases, creativity flows, intuition deepens, and your capacity to lead and grow expands.

These guided sessions are 1 hour online sessions via Zoom and will include a combination of somatic releasing, breathwork and reiki. Please complete the interest form below if interested and I’ll be in contact soon!